ReCreate Therapy

I am currently seeing clients both virtually through a secure on-line therapy platform and in person in my office in Grimsby.  If you have questions or concerns about the on-line platform, please do not hesitate to contact me.

Serenity

Self-Acceptance

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​Strength

​Life can be overwhelming, leaving you feeling helpless and alone.  It is not easy to find your way through it.  Recreating yourself in a way that embraces who you are and where you've been, within the context of the life you have envisioned is not simple but it can be made easier through self-discovery.  Within a trusted therapeutic relationship, your transformation can begin.  

My goal for everyone I work with is to help them find this path towards feeling better. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, if you are having difficulty coping or feel isolated in the face of your challenges, I bring empathy, warmth, compassion and understanding to the relationship.

My approach is relational, strengths-based, and capacity-building. I purposefully create a space where clients feel safe, valued, and heard, knowing that feeling alone with the struggles of life can be overwhelming.  From this place of safety, I will support you to find the road to healing, recovery, and peace of mind. 

I will help you to explore your history, your present, and your imagined future and will help you to integrate the various parts of your story into a coherent whole.  Understanding yourself is the key to making choices about how you wish to live your life.

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  Serving Niagara and the Golden Horseshoe