Supporting Your Well-Being

Life can be overwhelming, leaving you feeling helpless and alone.  Recreating yourself in a way that embraces who you are and where you have been, within  the context of the life you have envisioned is not simple but it can be made easier through self-discovery. Within a trusted therapeutic relationship, your journey can begin.

My approach is relational, strengths-based, and multidimensional.  I purposefully create a space where clients feel safe, valued, and heard, knowing that feeling alone with the struggles of life can be overwhelming.  From this place of safety, I will support you to find your road to healing, recovery and peace of mind.

I will help you to explore your history, your present, and your imagined future and will help you to integrate various parts of your story into a coherent whole.  Understanding yourself is the key to making choices about how you wish to live your life.